Book Description ("Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength: Second Edition")

This ebook explores the powerful synergy between nauli (a yogic abdominal manipulation) and leg raises on wall bars (the main exercise for the core in gymnastics).

Together, these exercises:
- Complement yoga’s abdominal arsenal while rivaling nauli’s therapeutic effects — especially for gastrointestinal health, excess weight and hypertension.
- Engage different aspects of the rectus abdominis muscles, creating unique benefits neither exercise can achieve alone.
- Include two step-by-step ways to master hanging leg raises from scratch, plus auxiliary exercises for accelerated progress.

The appendix reveals some lesser-known facts about nauli, collected by the author.