Artem Orel's Blog - Posts Tagged "digestive-health"
Book Description ("Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength: Second Edition")
This ebook explores the powerful synergy between nauli (a yogic abdominal manipulation) and leg raises on wall bars (the main exercise for the core in gymnastics).Together, these exercises:
- Complement yoga’s abdominal arsenal while rivaling nauli’s therapeutic effects — especially for gastrointestinal health, excess weight and hypertension.
- Engage different aspects of the rectus abdominis muscles, creating unique benefits neither exercise can achieve alone.
- Include two step-by-step ways to master hanging leg raises from scratch, plus auxiliary exercises for accelerated progress.
The appendix reveals some lesser-known facts about nauli, collected by the author.
