The truth about protein 🧠 and what you might be missing

Everywhere you look, we’re told to eat more protein.

There are high-protein labels on nearly everything, yoghurts, cereals, and even bottled water (as if water isn’t healthy enough already).

Some say more protein is the key to longevity. Others argue it's just smart marketing driving sales.

But are we fixating on a problem that doesn’t exist?

And what does this mean for your gut microbes?

The answer lies somewhere in between.

What we’ll cover today:

What is protein and why it matters

How much protein ...