Why am I hungry all the time? 🧠

Ever found yourself standing in front of the fridge, unsure whether you're actually hungry, or simply...bored?

We often talk about hunger as a yes-or-no thing. But it’s not that simple.

There are actually different types of hunger.

Knowing which one you're feeling, what's driving it, and how to respond can make healthy eating a whole lot easier.

What we’ll cover today:

The four types of hunger and how to spot them

The hunger-fullness scale: your guide to when to start and stop eating

PDF download: Tes...