712 How to Shift Away from Over-Functioning & Reclaim Your Peace (Without Guilt)

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“You confuse being available with being valuable. Do you see that those two things are not the same?” – Terri Cole

Intro

Recently I held an interactive workshop that went too well not to share with you guys. So for today’s episode, I’m uploading a special treat: The full 90-minute workshop recording! In it, I give a rundown on over-functioning archetypes, the costs of high-functioning codependency, and the pillars of boundary mastery– Plus, I answer all your boundary-setting questions. I hope you enjoy this episode as much as I enjoyed being there with all of you!

Highlights:2:00 A grounding to help us be present during the workshop8:00 What is your over-functioning archetype?12:40 Recognizing high-functioning codependency21:00 The costs of high-functioning codependency25:30 Patterns to unlearn if you are a high functioning codependent38:20 How our childhood lessons can contribute to poor boundaries43:10 Managing anxiety and guilt when you’re setting boundaries45:50 A second grounding exercise for managing boundary-setting anxiety50:00 My pillars of boundary mastery54:00 Answering your questions about boundaries and high-functioning codependencyLinks Mentioned:

Find the downloadable guide I made to go along with today’s episode here.

Visit terricole.com/stop if you’re interested in the course I mentioned during the workshop. It’s all about curbing your own high-functioning codependency!

Sign up for the Terri Cole Membership at terricole.com/tcm

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