19 Posterior Pelvic Tilt Exercises for Better Posture

Do you often feel tightness in your lower back? Maybe you notice your buttocks seem flat or your stomach sticks out even when you try to stand tall?

These could be signs of posterior pelvic tilt, a common posture problem that affects many people who sit for long hours.

Posterior pelvic tilt happens when your pelvis rotates backward, flattening the natural curve in your lower back. This incorrect position puts extra stress on your spine and can lead to back pain, reduced movement, and poor postur...