The short-cut to hitting your fibre target 🧠

Ok, let me ask you a question.

Can you quickly list three high-protein foods?

Now what about foods that are packed with fibre?

My bet is, that requires a little more thinking. Or you may even draw a blank.

That’s what I want to change.

Why?

Knowing which foods are high in fibre and making them a regular part of your meals is the easiest way to hit your fibre goals (with minimal stress).

Right now, 93% of us aren’t getting enough fibre - on average, eating 40% less than the recommended 30g of fibr...