Is fibre the missing link to true well-being? 🧠

90% of us aren’t getting enough of this key nutrient.

And no, I’m not talking about protein.

I’m talking about fibre.

A couple of months ago, I gave a TEDx talk all about the importance of fibre, but I realised I hadn’t shared it properly here.

There’s a reason I call fibre my favourite F-word.

It’s one simple thing we can all be eating more of, not just for our gut health but for our heart, metabolism, energy, cancer risk, and plenty more.

Watch my TEDx talk below to understand more about why fibre i...