How to Forgive & Forget If Someone Betrays You?

Many of us are familiar with the feeling of being betrayed by someone we trusted, and familiar with the negative emotions such as hurt and disappointment that often come with a sense of having been betrayed. Breaking someone’s trust can lead to disrupted relationships, resentment, and even a sense of loneliness in some cases. We cannot completely control what happens to us, but when something unpleasant does happen, does that mean that suffering is our only choice, our only possible response? W...