Dreamless Sleep and Lucid Dreams

The concept of lucid dreaming has enthralled many people since time immemorial. Lucid dreams are essentially the kind of dreams wherein the sleeper knows that they are dreaming, and are subsequently able to exert some control over the narrative of their dream or the environment they are in. While curiosity about lucid dreaming is common, some studies suggest that frequent lucid dreams might be detrimental to mental health and sleep quality. Sadhguru addresses one such question about lucid dream...