702 How to Menopause with Tamsen Fadal

Listen & Subscribe on iTunes/Apple Podcasts
Listen & Subscribe on Spotify
Listen & Subscribe Stitcher.
Listen & Subscribe Google.
Listen & Subscribe PlayerFM.

“Menopause is what happens in the doctor’s office, but it’s also what happens way beyond that– in the bedroom, in the board room, and everything else that happens in our lives as women during this transition.” – Tamsen Fadal

Intro

I am so excited to have my pal, award-winning journalist and menopause advocate, Tamsen Fadal, back on the show to celebrate her new book How To Menopause, which I had the honor of contributing to!

It has been amazing to watch Tamsen step into being a midlife mentor. She is truly leading the menopause movement we desperately need and I am here for it. I don’t know about you, but it wasn’t fun going through perimenopause and menopause with next to zero knowledge and no one publicly talking about it.

Tamsen shares how watching her mother go through menopause inspired her to cultivate a strong, shame-free community where women can talk about their menopause journeys. We’re all going to go through it. Why not empower ourselves and the next generations with more knowledge? I think that’s exactly what How to Menopause will do.

Highlights:4:30 Why now is the time for Tamsen’s book, 6:05 How Tamsen’s mother inspired her to make sure no woman needs to navigate menopause alone again12:00 What Tamsen learned from talking to women and experts about menopause13:50 Why it’s difficult to find appropriate, transparent menopause care – And how to find it anyway20:30 How women can thrive during menopause29:10 The debilitating effects of brain fog31:20 Educating men to support women experiencing menopause35:10 How to connect with Tamsen and find her new book!Connect with Tamsen Fadal

Tamsen Fadal is an Emmy award-winning journalist, author, documentary filmmaker, menopause advocate, and social media’s “midlife mentor.

After more than three decades as a news anchor, Tamsen made the bold decision to pivot her career toward women’s advocacy. From the bedroom to the boardroom, she serves as a best friend, guide and a one-stop resource for everything women need to thrive during midlife and beyond.

Tamsen is the creator and executive producer of the groundbreaking PBS documentary, The M Factor: Shredding the Silence on Menopause, which has galvanized a global movement. It has been viewed by over 1 million women and led to thousands of screenings around the world.

Her latest book, How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before (Hachette), answers all the questions you’ve been too nervous to ask. With this book, Tamsen has created a safe place to ask questions, gain support, and defeat the
shame and stigma around menopause and midlife.

Website: https://tamsenfadal.com
IG: https://instagram.com/tamsenfadal
The M Factor film: https://themfactorfilm.com/
YouTube: https://www.youtube.com/@TamsenFadalTV

 

 

Here are some ways we can connect and grow together:

I WROTE A BOOK ABOUT BOUNDARIES! Boundary Boss is THE essential guidebook for authentically expressing your desires, setting healthy limits, and bringing more satisfaction, joy, and peace into all of your personal and professional relationships. There are super JUICY bonuses when you pre-order, so what are you waiting for?

TAKE THE BOUNDARY STYLE QUIZ I always say, ya can’t change anything until you become aware of it, so take the quiz and discover your unique boundary style!

FOLLOW ME ON SOCIAL Instagram is my jam and one of my favorite ways to connect with you. I put out new content there every, single day.

JOIN OUR FREE FACEBOOK GROUP Become a part of our powerful community of real love revolutionaries!

SIGN UP FOR THE NEWSLETTER Want love notes from me delivered straight to your inbox? I share things to inspire and empower you each week, plus what I’m reading, watching, cooking…you get the idea?