695 Manage Your Energy (Not Time) with Heather Chauvin

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“If we culturally valued time the way we value money, would we invest our time differently?” – Heather Chauvin

Intro

Becoming a mother at 18 turned Heather from a self-described under-achiever into a high-functioning codependent. Receiving a stage 4 cancer diagnosis at 28 was the wake-up call that reminded her to live for herself. Heather shares her story, tells how she learned the role of internal resistance in positive change, and gives you tips that will help you take back control when you feel like you just don’t have enough time.

Highlights:2:40 Heather’s origin story– How a stage 4 cancer diagnosis helped her realize she needed to align her life and her values6:00 The biggest lessons Heather remembers from her cancer diagnosis and treatment16:40 Heather’s relationship to time and energy21:20 Where to start if you feel like you just don’t have enough time27:00 The role resistance plays in positive change and recognizing your boundaries32:45 How Heather overcame her biggest personal boundary struggleConnect with Heather Chauvin

Heather Chauvin is a leadership coach who helps ‘successful’ women courageously and authentically live, work, and parent on their own terms. Heather started her career as a social worker helping adults understand children’s behavior. But it wasn’t until 2013 when a stage 4 cancer diagnosis pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams. She has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, Google, and more. When Heather isn’t working, you will find her living out what she teaches which may include kayaking Alaska, snowboarding, hiking, or anything else that challenges what she believes is possible for herself (and inviting her children along the journey). Life is full of opportunities. It’s time to feel alive.

Website: https://www.heatherchauvin.com/

IG: https://instagram.com/heatherchauvin_

Podcast: https://www.heatherchauvin.com/podcast

 

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