Low Heart Rate Training: MAF Training Results Short Term and Long Term

Low Heart Rate training is not something that I ever thought I’d enjoy. I mean it’s another number to track and without any speed work, how does someone possibly get any faster? MAF training results seemed hit or miss in the Facebook groups I joined, but were they really?

Turns out LHR training is NOT slow training.

It just feels that way because many have to slow down initially.

I was nervous like anyone who initially undertakes MAF training. However, within the first few months, I quickly real...