Can Cross-Training Make You Faster?

If you ask most runners how to get faster, the go-to answer is usually to run more. But what if that’s not the only way? More and more runners are realizing that cardio cross-training isn’t just something for when you’re injured, it can help you become a stronger, faster runner.

Mary Johnson @liftrunperform

We were joined on the Tread Lightly Podcast recently by Mary Johnson, founder of Lift Run Perform. Like many runners, she didn’t always believe in cross-training, she thought more miles were ...