Fermented foods explained 🧠

We’ve over halfway through our 8 Weeks to a Thriving Gut series - and this week, we’re diving into fermented foods.

So far, we've covered:

The basics of the gut microbiome (Week 1).

The superstar nutrient fibre (Week 2).

Prebiotics, the ultimate fuel for your microbes (Week 3).

Probiotics, what are they and do you really need them (Week 4).

Fermented foods might seem like the latest trendy must-have, but fermentation has been around for thousands of years, even before cooking became widespread.

Scient...