684 Stop Letting Fear of Rejection Drive Your Life With These Simple Steps

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“Another cost of living with the fear of rejection in the front of your mind is not being authentically known. To avoid rejection, we’re giving corrupted data about ourselves to other people.” – Terri Cole

 

Intro

Do you reluctantly agree to things you’d rather not do because you don’t know how to say no?

When you’re annoyed about something, do you say everything is FINE rather than saying what’s bothering you?

Do you also tend to judge someone if they don’t pick up on how you really feel?

In these situations, there’s an expectation that people will intuit our true emotions from the clues we drop.

However, relying on indirect communication can cause stress and resentment in our relationships because how we feel isn’t always apparent to others, even if we feel like it is.

The solution is authentic and direct communication, which is usually less comfortable, and why we often act rather than talk things out!

I want to empower you to choose to talk and assert your needs, which is what this episode is about. I’ll cover why we find it hard to speak our minds, why we may find it easier to judge and blame others, and ideas for being more authentic in our communication.

Highlights:3:55 How fear of rejection leads to difficulty setting boundaries9:00 Honesty allows you to be authentically known12:25 Anticipatory planning for events that have only happened in your fear mind16:50 Strategies to cope with your fear of rejectionLinks Mentioned:

Find the downloadable guide I made to go along with today’s episode here.

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