Holistic wellness: Your realistic yet powerful guide to a thriving life

Ever wonder why your best friend swears by yoga, but you find your peace in running? Or why your colleague thrives on plant-based smoothies, but you’re still daydreaming about your sunny-side-up breakfast? 

Wellness, as it turns out, is as unique as you are. But with so much information out there about what’s “right” for your health, it’s easy to end up focusing on one area while neglecting others.

Dilemma? Surely. But there’s a solution: holistic wellness, an approach that harmonizes the ...