Setting intentions for 2025? Here’s how to start strong this new year

“Most people live their day on default,” says Vishen, the founder and CEO of Mindvalley. “Most of us, when we wake up in the morning, we do not intend how our day is going to unfold.”

No fault of anyone’s, really. It’s just how we were taught.

But setting intentions, according to Vishen, can really change the way you show up. It can help you navigate your choices with purpose—instead of letting them happen to you.

“When you command how you want your day to unfold,” he adds, “you’re goin...