677 How to Feel Lighter with Katie Bramlett

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“Your mind is obsessing and thinking, but your body is saying something different. What happens if you listen to that body once in a while?” – Katie Bramlett

Intro

Today, I’m sharing a chat with Katie Bramlett about her perfectionism, self-acceptance, and rejecting messages from society that harm our mental wellness. She tells us how questioning the toxic nature of the fitness industry led her to co-found WeShape, a fitness app focused on emotional safety and self-acceptance. Plus, how listening to and reconnecting with your body can help your mental health!

Highlights:3:00 The mindset and career shift that sparked WeShape5:40 Katie’s journey with her perfectionism and need for external validation9:30 Battling perfectionism through embodiment14:00 Focusing on healthy childhood development to improve the mindsets of adults 16:10 How to cultivate a sense of self-acceptance27:50 Katie’s biggest boundary struggle: Overfunctioning!Connect with Katie Bramlett

Katie Bramlett is the CEO and Co-Founder of WeShape and Host of The Feeling Lighter Podcast by WeShape. With a background in Developmental Psychology and excellent skills in Infrastructure and Operations, Katie concentrates on the goal that you should strive to feel better in and about your body, not focusing on how to change your body.

With over twenty years of experience, Katie is passionate about social change and is leading WeShape’s brand mission of bringing awareness to the toxic weight-loss culture.

Her entire company and product are rooted in intention, movement, community, and beliefs. She aims to help people bring self-love and emotional intelligence to fitness and to create self-awareness through meaningful conversations.

Website: https://weshape.com

Free challenge: https://weshape.com/terri

Here are some ways we can connect and grow together:

I WROTE A BOOK ABOUT BOUNDARIES! Boundary Boss is THE essential guidebook for authentically expressing your desires, setting healthy limits, and bringing more satisfaction, joy, and peace into all of your personal and professional relationships. There are super JUICY bonuses when you pre-order, so what are you waiting for?

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