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Gettin’ Through the Holidays Mental Health Tricks
If y'all are anything like me, this time of year is triggering AF. Here are some small, very easy grounding exercises that I was taught by my therapist, basically in order of how much I like them for this rage-inducing season. You make like them in a different order, depending on your rage-to-despair ratio.
Push a wall: literally go up to a wall and try to push it over. Really try. I promise you won’t push it over, but give it your best shot. Try to hold it as long as you can, and the...
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Eileen Gonzalez's Blog
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