671 Getting Unstuck with Britt Frank

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“Show me a person who doesn’t know what it’s like to be stuck, and I will show you someone who’s not very honest. We all get stuck.” – Britt Frank

Intro

Today, I’m sharing a chat with my new-old friend Britt Frank– We met so recently, but it feels like we’ve known each other forever!

We talk about getting unstuck, the importance of mind-body connection in personal growth, and how anxiety can act as a map for navigating stuckness.

Plus, Britt shares some tips and tools for overcoming fear and doubt from her new Getting Unstuck Workbook.

Highlights:2:55 Britt’s origin story6:10 Using anxiety as a map to get out of stuck11:50 Are you stuck because you have no choices, or because you don’t like the choices you have?13:30 A more holistic perspective on addiction20:50 Seeing your own bad habits through the lens of a cost-benefit analysis23:40 Choosing easy moves first instead of worrying about the hard moves27:00 Changing your routine to break autopilot and make space for wins31:20 Britt’s most challenging boundary struggleConnect with Britt Frank

BRITT FRANK, MSW, LSCSW, SEP, is a clinician, speaker, and trauma specialist, and the author of The Science of Stuck. She received her BA from Duke University and her MSW from the University of Kansas, where she is an award-winning adjunct professor. Frank speaks and writes widely about emotional wellness and healing. Her work has been featured by NPR, The New York Times, Forbes, Esquire, New York Magazine, and the Society for Human Resource Management.

Website: https://scienceofstuck.com
IG: https://instagram.com/brittfrank

 

 

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