668 Feeling Anxious? Small Changes That Can Make a Big Impact

Listen & Subscribe on iTunes/Apple Podcasts
Listen & Spotify
Listen & Stitcher.
Listen & Google.
Listen & PlayerFM.

“Change is often temporary. Transformation is many small, steady changes that lead to a foundational shift in your life. A transformation requires your attention and your intention.” – Terri Cole

Intro

How much anxiety and fear are you walking around with on a daily basis?

If you struggle with worry, fear, or anxiety consistently thrumming in the backdrop of your mind, it is worth it for you to take a look at where the roots of these thought patterns lie.

In this episode, you’ll learn simple shifts you can make to better manage anxiety so you can have less stress and more joy in your life!

Highlights:03:20 Understand what provokes your anxiety06:00 Consider whether substances like caffeine and alcohol might be making your anxiety more overwhelming09:30 How other habits, like not eating or sleeping enough, can contribute to anxiety12:15 Talk to your doctor about supplements13:55 Even small steps, like exercising a little bit more, can help you feel less anxiousLinks Mentioned:

Visit  hfcbook.com to order my brand new book about breaking the cycle of high functioning codependency, Too Much!

Find the downloadable guide I made to go along with today’s episode here.

Take the boundary quiz and learn more about your Boundary Style

Here are some ways I can support you:

I WROTE A BOOK ABOUT BOUNDARIES! Boundary Boss is THE essential guidebook for authentically expressing your desires, setting healthy limits, and bringing more satisfaction, joy, and peace into all of your personal and professional relationships. Purchase your copy now!

TAKE THE BOUNDARY STYLE QUIZ I always say, ya can’t change anything until you become aware of it, so take the quiz and discover your unique boundary style!

FOLLOW ME ON SOCIAL Instagram is my jam and one of my favorite ways to connect with you. I put out new content there every, single day.

JOIN OUR FREE FACEBOOK GROUP Become a part of our powerful community of real love revolutionaries!

SIGN UP FOR THE NEWSLETTER Want love notes from me delivered straight to your inbox? I share things to inspire and empower you each week, plus what I’m reading, watching, cooking…you get the idea ?