666 4 Simple Gratitude Practices to Find Joy Even When Life Feels Heavy

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“Whatever we do repeatedly impacts what happens in our lives. Grateful thoughts are just thoughts, but the more you have them, the more things you will have to be grateful for– And the more natural it will be.” – Terri Cole

Intro

Do you find yourself doomscrolling more than ever?

Does the news of what’s happening in the world negatively impact your mental state?

Do you focus more on what’s wrong, making you feel like nothing is right?

Whether you’re looking at the whole world or your corner of it, if the answer is yes, this episode is for you.

I’m talking all about the transformative power of gratitude, how it can impact what happens in your life, and giving you strategies for how to create more of it.

Highlights:03:10 Recognizing gratitude04:30 The transformative power of gratitude07:30 Where to start if you want to be more grateful11:30 How upbringing can affect your relationship with gratitude14:30 An exercise to increase your gratitudeLinks Mentioned:

Visit  hfcbook.com to order my brand new book about breaking the cycle of high functioning codependency, Too Much!

Find the downloadable guide I made to go along with today’s episode here.

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