Finding Balance: How I Blend Nutrition, Play, and Calm for My ADHD Superhero

When you’re a parent to a child with ADHD, every day feels like an adventure—sometimes exhilarating, sometimes overwhelming, but always meaningful. As both a mom and a mental health professional, I’ve learned that raising a child with ADHD requires more than just structure and strategies. It’s about embracing their whole being and finding creative ways to support their growth. 

This morning was one of those small, perfect moments. My son bounced into the kitchen, already buzzing with energy. He eagerly reached for his favourite breakfast—a peanut butter sandwich with a crunchy sprinkle of walnuts and almonds. While he munched away, I couldn’t help but smile, knowing that this simple meal was doing much more than filling his stomach. It was fueling his focus for the day ahead. 

Food for Focus 

Nutrition plays a massive role in helping kids with ADHD thrive. I’ve found that a balanced breakfast with healthy fats, protein, and a touch of crunch sets the tone for my son’s day. Whether it’s his peanut butter sandwich or a strawberry milkshake, these choices give him the energy to stay active and the focus to engage with the world. 

But food isn’t just about nutrients—it’s an opportunity to connect. We talk about what he’s eating and how it helps his body, and we even do a little junk vs. healthy food quiz at the table. These small conversations make him feel involved and empowered. 

Creating Through Connection 

After breakfast, we dove into one of our favourite activities—cut-and-stick puzzles. The table was covered in colourful scraps of paper, glue sticks, and a whole lot of imagination. For my son, these activities aren’t just play but an outlet. As he snipped and glued, I could see his focus sharpening and his thoughts taking shape. 

These moments remind me that creativity is as important as structure. When my son paints a butterfly, writes math sums in colourful crayons, or builds a world from a puzzle, he’s expressing himself in ways words sometimes can’t capture. 

Movement and Calm 

Later in the day, he took a break for a game of tag with his friend in the yard. He dashed around with endless energy, his laughter echoing as we played. Engaging in physical activity helps him release pent-up energy and reset his mind. 

But balance is essential. After the excitement of tag, we sat down together for a few minutes of calm. Sometimes, it’s as simple as breathing together or chatting about his day. These quiet moments help him—and me—find a sense of grounding before moving on to the next adventure. 

Parenting Through a Holistic Lens 

What I’ve learned over the years is that parenting ADHD isn’t about fixing challenges—it’s about supporting strengths. It’s about finding what works for your child and leaning into it. 

For my son, that means: 

Nutrition that supports his body and brain. Play and creativity that spark joy and build focus. Movement and mindfulness to balance his energy. 

Every child is unique, but the heart of parenting is the same—meeting them where they are and helping them thrive in their own way. 

Your Turn 

What’s your go-to strategy for connecting with your child? Whether it’s a fun game, a favourite recipe, or a quiet moment, I’d love to hear how you create balance and joy in your family life. 

Let’s Connect

And if you’re looking for guidance on supporting your child’s growth—whether through parenting tips or emotional support—let’s connect! Book a 1:1 consultation with me here. Together, we can create a plan that helps your child shine.

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Recommended Products to Support Your Child 

As a parent, finding the right tools to channel your child’s energy and creativity can make all the difference. Here are some product ideas to support focus, mindfulness, and fun at home: 

Sensory Play Tools  

   – Fidget spinners or sensory balls to keep little hands busy during quiet moments. 

   – A weighted lap pad for calming and improving focus during seated activities like homework or reading. 

Creative Supplies  

   – Art kits with watercolours, crayons, or stickers to encourage self-expression and creativity. 

   – Cut-and-stick puzzle sets that are perfect for focus and fun, like the ones my son and I enjoy! 

Interactive Games  

   – Magnetic puzzles or building blocks that combine learning with play. 

   – Timeless board games such as Snakes and Ladders for family bonding time. 

Mindfulness and Relaxation Aids  

   – Calming jars or children’s mindfulness books for moments of quiet reflection. 

   – Guided meditation cards or apps for kids to help them wind down after a busy day. 

Investing in tools that complement your child’s unique needs can turn everyday activities into opportunities for growth and connection. Have a favourite product you’ve tried? Share it in the comments—I’d love to hear your recommendations!