Is ultra-processed bread really 'bad' for your gut? 🧠

What I dislike about the world of nutrition is how polarising it is, and how easily we’re drawn to fearing a food or food group.

And when it comes to nutrition, there’s hatred of one food that seems to unite most - supermarket bread.

I feel almost a sense of duty to spring to the defence of the sliced supermarket loaf, and balance the scales a little.

And while I am, more often than not, reaching for a pumpernickel rye bread, there’s also times where a lovely pillowy soft white bread is just the...