Standing Backbend for Beginners and Men | A Step-by-Step Tutorial for 2024

This posture is extremely effective for strengthening the core and spine, and for improving spinal mobility. Use it in the morning to wake up with an energy boost. Standing backbend is also great before a workout to activate your core and warm up your spine.

The post Standing Backbend for Beginners and Men | A Step-by-Step Tutorial for 2024 appeared first on Man Flow Yoga.

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Published on October 23, 2024 04:00
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