From 300 Pounds to 215: How Anthony Started his Fitness Journey | Anthony O. | Better Man Podcast Ep. 103
During covid, Anthony, today’s Better Man Podcast guest, was furloughed from his job and spent his days doing nothing other than playing video games.
Despite never having a formal fitness regimen, Anthony started walking. Then he found Man Flow Yoga. To date, he’s lost 75 pounds and actually looks forward to his next workout.
The post From 300 Pounds to 215: How Anthony Started his Fitness Journey | Anthony O. | Better Man Podcast Ep. 103 appeared first on Man Flow Yoga.
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