We're overcomplicating gut health 🧠 try these 5 simple add-ins instead

There are so many fancy-pants gut health products out there, with glamorous packaging and big promises.

It’s overwhelming, to the point that it seems almost as though you can’t have good gut health without a row of slickly packaged products in your arsenal.

From green powders (I might have called them the equivalent of a cup-a-soup on a recent BBC podcast), to pills and potions, there’s an overwhelming number of gut health products available promising a quick fix, for a price.

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