What your poo tells you about your brain health 🧠

What your poo looks like and how often you ‘go’ is an easy way to tell how healthy your gut is (and your gut microbiome too).

But what about the health of your brain - your mood and cognitive power - simply from peering into the toilet bowl?

So let’s lift the lid and dive right in, figuratively of course.

Photo by Vadim Artyukhin on UnsplashAn ideal poo for a happy gut?

One that is shaped like a smooth brown sausage, or a sausage with cracks in it.

For a healthy gut, you should poo anywhere from t...