How Jon Put On 10 Pounds of Muscle & Eliminated His Neck and Lower Back Pain (Member Highlight: Jon S.)

Four years ago, Jon was in all sorts of pain. He spent most of his days sitting at a desk for work, and this strained his neck and lower back. When he sought help from a physical therapist, his physical therapist recommended yoga because Jon’s issue originated from a lack of flexibility (and too much sitting).

So Jon signed up for a yoga class in his local studio. Multiple yoga classes in multiple studios, actually. Every new studio Jon went to had the same problem for him: The entire class was women and the instructor’s cues were catered towards women and a more flexible anatomy. Jon just couldn’t feel at home in these classes… It didn’t help that he’s 6’5” and towered over everyone either.

That’s when Jon began searching for yoga designed for the male anatomy, and came across Man Flow Yoga’s 7-Day Trial.

The post How Jon Put On 10 Pounds of Muscle & Eliminated His Neck and Lower Back Pain (Member Highlight: Jon S.) appeared first on Man Flow Yoga.