Half Sun Salutation for Beginners and Men | A Step-by-Step Tutorial
This three-posture series is a shortened version of a traditional yoga flow, or sequence of postures linked by transitional movements. This flow is a great warm up to activate and open the muscles in the whole body. If it is difficult to combine the breathing with the movements, practice just the movements first.
The post Half Sun Salutation for Beginners and Men | A Step-by-Step Tutorial appeared first on Man Flow Yoga.
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