The myth of eight glasses of water a day 🧠

A quick book update!

Yesterday my publishing team at Penguin couriered over a copy of my book, Genius Gut!

This is the first time I’ve seen the finished book in the flesh, it stirred up a lot of emotions, and yes - I might have had a little (happy!) cry after!

The countdown has officially started, with only one month to go. Genius Gut is out 25th July and it’s coming up fast.

(UK only, but soon Netherlands, China, Russia, Spain, Greece, and more).

The very first page says ‘This is for you’.

Because...