We have a BIG fibre problem 🧠

I’m always banging on about fibre. And for very good reason.

No one used to care about fibre, and I get it - it hardly had a glamorous reputation. It was known for helping you to ‘go’, and that was about it.

But how times have changed. We now know how much we’ve underestimated fibre, and just how important it is. I’m a whisker away from calling it a superfood if only such a thing existed.

Fibre is often considered the fourth macronutrient - ‘macro’ as in we need a lot of it, at least 30g of fib...