Moody microbes 🧠 can they affect your mental health?

When we talk about food and mood, we often look to studies of depression.

Depression can be different from person to person, but certain features in some cases of depression seem to be influenced by your gut bacteria, and the food you eat.

Like any condition, disorder, or disease, having a potential new avenue for treatment to complement standard care can only be a good thing; the more tools we have, the better.

Could targeting your gut bacteria be a new avenue to feeling well both physically an...