Supplements 🧠 are they worth it?

Nutrition is essential for a healthy body and a healthy brain. In particular, your body needs vitamins and minerals to work properly.

Vitamins: are made by animals or plants. You can make some vitamins yourself, but you need to get many of them from the food you eat.

Examples: Vitamin A, D, E, C and K.

Minerals: can’t be made by animals or plants, and come from the soil and environment. Plants absorb minerals, which are then eaten by animals and humans.

Examples: Calcium, potassium, iron, magnesi...