Olives' hidden secret 🧠 They're fermented!

While extra virgin olive oil gets plenty of attention, let’s not forget the ‘source’ - olives themselves.

Olives are rich in polyphenols, healthy fats, and fibre, yet they aren’t well-known for another gut health benefit - they’re fermented too.

Olives fibre content: 3.3.g/100g

Nearly twice as much as lettuce, and one and a half times more than cabbage.

Olives are also one of the top 100 highest polyphenol containing foods.

Olives polyphenol content: black olives 117mg/100g, green olives 161mg/10...