Blog Tour: ADULTING: THE ULTIMATE CHEAT SHEET by Haley Cavanagh

Blog Tour: CORNBREAD, RIBS, AND MURDE... Blog Tour: BEAUTIFUL ONE by Mary Cope

Blog Tour: ADULTING: THE ULTIMATE CHEAT SHEET by Haley Cavanagh

ADULTING: THE ULTIMATE CHEAT SHEET

Haley Cavanagh

~~~~~~~~~~~~~

GENRE: Self-help

~~~~~~~~~~~~~

BLURB:

Embarkon a journey to adulting mastery with Adulting: The Ultimate Cheat Sheet.Unlock the secrets to a well-rounded adult life with clear, concise, andinvaluable advice on budgeting, cooking, time management, building meaningfulrelationships, and so much more! This comprehensive guide is your roadmap totaking charge of your life, offering you the tools and wisdom you need tosculpt the life of your dreams. This book offers practical advice anduser-friendly tips that will empower you to make the most of every aspect ofyour life, ensuring that you become the self-reliant, confident, andaccomplished person you were always meant to be. Join author, Haley Cavanagh -military veteran, devoted wife and mother, and award winning author-in wavinggoodbye to uncertainty and hesitation and embracing the fulfilling life you'veenvisioned. Don't just drift through adulthood-thrive in it. The future isyours to shape, and this book is your indispensable guide on the journey toliving the adult life you truly desire.

~~~~~~~~~~~~~

ExcerptTwo:

On Taking Care of Yourself

Your life is your movie. It’s up to you to adapt to changesand sustain your health. You’re responsible for improving and flourishing inwhatever existence you carve out for yourself. Whether you have a positive ornegative mental outlook makes all the difference in your success and overallhappiness.

Treat yourself well, keep your living space clean andbright, and take care of your mental and physical health. Make decisions thatwill benefit you in the long run and make your future self proud to look backon.

Adopt healthy life habits and routines that will benefityou.

Health Records and Medical History

Ensure you have access to your health insurance information,immunization history, and contact information when visiting health careproviders or having routine checkups. If you have a medical condition, keep afile of your discharge papers, records, and receipts and be prepared to accessyour information. Keep track of any vaccination or shot information you mightneed to show when you head to specific job interviews or doctor consultations.

Checking Your Blood Pressure

When we’re young, we feel invincible. We eat what we wantand have superhuman metabolism and endless energy. Nothing can faze us. But thetruth is, the higher a person’s blood pressure, the greater their risk ofhealth problems. If high blood pressure is left untreated, it can lead tostroke, heart attack, kidney failure, and heart failure. Checking your bloodpressure can help you gauge where you stand health-wise and pinpoint anymedical treatment or preventative care needed.

You can do a few things if you suspect you have high bloodpressure. Doctor’s offices can take your blood pressure at appointments. Mostclinics will let you come in to get your blood pressure checked regularlywithout a charge. There are also free blood pressure machines at Walmart,Kroger, and CVS pharmacies. Take a minute to relax, sit, and check your bloodpressure. If it is abnormal or high, consult a doctor.

~~~~~~~~~~~~~

Review: This book is a quick and easyguide to adulting. It includes tips and ideas for saving money, avoiding creditcards and loans, and budgeting. The read for each item is short and efficient.It doesn’t load you with too much information; it gives you exactly what youneed. The only thing that would’ve been useful to mention would be the freesites on taxes for those that meet the income requirements. One can find thesefree tax sources on the IRS website. In fact, including a list of resources onsome these items would help, too. Other things to help with adulting includedgetting eye glasses, checking the oil on your car, buying a home, making extramoney on the side, planning for retirement, how to improve your credit score, andso on. There’s even a little paragraph on how to do laundry. All the suggestedcleaning seemed a little much, especially for some that work more than one job.There were even some easy recipes here. And a quick brief on miscellaneous tipslike how to sanitize a sponge, how to remove paint from your clothes, and howto get rid of hiccups. Ha, ha! This book was pretty cool. It really is a cheatsheet.

A good reference how-to book forlife.

Rating:4 stars

AUTHOR Bio and Links:

HaleyCavanagh is a military veteran, wife, and mother. In 2020, she won the SilverQuill award from the League of Utah Writers for Retaliation, the second novelin her Oceanstone Initiative sci-fi series. Haley is an alumna of ColumbiaCollege and a musical theater nut, and she loves to dive into any book thatcrosses her path. Haley enjoys spending time with her husband and children whenshe's not writing. She loves to hear from her readers and encourages you tocontact her via her website or social media.

BookTrailer: https://www.youtube.com/watch?v=tEVhASZLgks

Haleyauthor social media links:

Website:www.haleycavanaghbooks.com

Newsletter:https://haleycavanaghbooks.com/vip-readers-group/

Instagram:https://www.instagram.com/haleycavanaghbooks/

Bookbub:https://www.bookbub.com/profile/1769243778

Twitter:https://twitter.com/haley_cavanagh

Facebook:https://www.facebook.com/haleycavanaghbooks/

Pinterest:https://www.pinterest.com/ambitioushales/

Goodreads:https://www.goodreads.com/book/show/42207961-astraeus

Adulting:The Ultimate Cheat Sheet Buy Links:

Amazon:https://www.amazon.com/dp/1462146406