Instead of New Year’s Resolutions…

Yes, it’s that time of year, when you look ahead to January 1st and consider what big life changes you can make.

STOP!

If you’re trying to make change that lasts, a New Year’s resolution is the wrong way to do it.

80% of people who make resolutions don’t last more than two weeks.

I know, you’re different. But what if you’re not?

Why resolutions don’t build habits

Actually, they do build habits, but they’re the bad kind.

Here’s the deal: you’re making you...