Free Session on Athletic Recovery

Athletes, tired people, yoga teachers: join me Thursday, 2/22, at 6 p.m. Eastern for a FREE practical session on recovery!

It’s part of the Endurance Event, which has a great lineup of superstar speakers. I’ll be joining to bring the event to a close by talking about how NOT to work out—and guiding you through some easy, sweet practices to enhance your recovery.

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What to know: It’s live online—and at no cost to you!

Dress in cozy clothesHave a few beach towels or your favorite yoga props at handWe’ll do some chatting as well as some extremely gentle and relaxing movementRegister for the Endurance Event (Free!)

Hope to see you there!

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