What’s the Story With Dairy and Period Problems?

For some women, stopping normal dairy products can relieve period symptoms. But why? In the latest episode of my podcast and YouTube video, I discuss the inflammatory effects of A1 casein and how a mast cell histamine response can drive period problems such as premenstrual mood symptoms, heavy bleeding, and pain. Also available wherever you ... Read more

Lara Briden's article What’s the Story With Dairy and Period Problems? appeared first on Lara Briden - The Period Revolutionary.