Wellness in 2024
As we head into 2024, here are simple but effective lifestyle medicine strategies to improve overall well-being.
π Wake up with early morning bright light π
πΏ Get some physical activity in nature, such as walking, hiking, or gardeningπ΅
π Consume whole food plant-based or plant predominant meals π₯¦
π§ Control your stress with meditation, mindfulness, physical activity, or hobbies π¨
π¨βπ©βπ§βπ¦ Stay socially connected with community, friends, and family π¨βπ©βπ§βπ¦
π Avoid harmful substances π
π Get a good nightβs sleepπ
The Lifestyle Medicine Toolbox: Mind-Body Approaches for Health Promotion
π Wake up with early morning bright light π
πΏ Get some physical activity in nature, such as walking, hiking, or gardeningπ΅
π Consume whole food plant-based or plant predominant meals π₯¦
π§ Control your stress with meditation, mindfulness, physical activity, or hobbies π¨
π¨βπ©βπ§βπ¦ Stay socially connected with community, friends, and family π¨βπ©βπ§βπ¦
π Avoid harmful substances π
π Get a good nightβs sleepπ
The Lifestyle Medicine Toolbox: Mind-Body Approaches for Health Promotion
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Lifestyle Medicine Toolbox
Welcome! Iβm Z. Altug, DPT, a Physical Therapist, Health Coach and author of The Lifestyle Medicine Toolbox (2024). Happy to connect.
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