5 Science-Backed Strategies to Enhance Your Brain-Gut Connection for Improved Health

Have you ever noticed a change in your mood after a particularly heavy meal? Or experienced stomach discomfort during periods of high stress?

These aren’t mere coincidences but are examples of the brain-gut connection in action. And how you take care of your gut health directly influences your emotions, thoughts, and even decision-making.

What Is the Gut-Brain Connection?

The gut and brain connection, also known as the gut-brain axis, is a complex and dynamic relationship between your g...