The No-Myth Guide to Boosting Your Gut Health with the Right Diet Choices

Your gut is known as your second brain. So it comes as no surprise that having a proper gut health diet that supports its function is important.

Today’s world presents us with choices that actively influence our health—and it’s not always for the better, though. Fast, processed, fake, GMOed, pesticide-exposed, overly sugared… These foods are readily available everywhere.

That’s why a gut health diet is about making your choices count and selecting foods known for their digestive benefits. ...