Milk: Is it really good for you?

https://youtu.be/UdX6b0ohJqk

So, is milk good for you? This has become quite a controversial subject. Each individual is unique, but in a general sense, I believe that milk and its derived products are especially good and important for those engaged in a vegetarian diet.

It is perplexing to me, to see an industry focused on selling skimmed or semi-skimmed milk. I understand that this fat is required to make butter and cream, but there is a whole other industry ready to receive their byproducts. ...