Why is it So Difficult to Change? Why do we Struggle So Much to Change Ourselves?

https://youtu.be/nZTcDIDiBAA

I’ve come to realize that this holds true for most. I like to say that we seem to find comfort in our own discomfort. Most will come to acknowledge that change is in their own best interest. However, despite any outward expression of want, inwardly they are in a constant state of fighting the process, which will ultimately lead nowhere.

I am somewhat of an exception. I always saw change as a checklist of things to do. Is this good? Is this right? Yes, then check. How...