Being Well Podcast: The Polyvagal Theory and Recovering from Trauma with Dr. Stephen Porges

Dr. Stephen Porges, the creator of the polyvagal theory, joins us on this episode of the Being Well Podcast to walk us through how its lessons can be applied to recovering from traumatic experiences.

We start by simplifying the polyvagal theory, discussing the three key states our body can rest in, and exploring some of polyvagal’s key take-aways. Dr. Porges then explains why there are common responses to traumatic events, and finishes by sharing some ...