Being Well Podcast: Authenticity: How to “Be Yourself”

We’re often told to “be true to ourselves:” to line-up the person we are on the outside with the person we are on the inside. In a word, to be authentic. But what does it mean to “be who we are,” “get in touch with ourselves,” or to go full new-age “live in alignment with our higher purpose?” What even is authenticity really?

In this episode of the Being Well Podcast, Dr. Rick and Forrest explore what authenticity is, where it comes from, and whether ...