High Lunge for Beginners and Men | A Step-by-Step Tutorial
No matter your fitness level, try to perform this lunge every single day. This full-body exercise combines hip mobility, core strength, balance, and body control to reduce your risk of injury in the knees, ankles, hips, and spine. This also builds lower-body strength and endurance for improved athletic performance.
The post High Lunge for Beginners and Men | A Step-by-Step Tutorial appeared first on Man Flow Yoga.
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