The Science Behind Staying Strong & Injury-Free | Zach Long | Better Man Podcast Ep. 064
When you exercise consistently and push your body past its limits, injuries can happen. The problem is, most guys don’t know the best way to recover from current injuries and prevent future ones.
That’s why I’m pumped that Zach Long, a personal trainer, owner of The Barbell Physio, and expert in injury prevention and recovery joins us on this episode.
The post The Science Behind Staying Strong & Injury-Free | Zach Long | Better Man Podcast Ep. 064 appeared first on Man Flow Yoga.
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