Find Inner Bliss With This 5-Step Loving-Kindness Meditation

Imagine loving yourself for a minute. Like, truly loving yourself.

Instead of spending precious time picking yourself apart, you would actually use that time to build yourself up.

Your first mental reaction to a picture wouldn’t be, “OMG, delete it.” Instead, it would be, “I look so happy.”

You would genuinely compliment yourself like you would a best friend.

And what if your self-love was so great that you couldn’t contain it and let it pour out of you to others, too?

All of this...